These Will Change Your Life : 5 Favorite Inspirational Books & Movies

The end of the year is an exciting time to let go of bad habits, to get rid of things and people that aren’t good or for your, and to start with a fresh, clean slate of possibilities. It’s a great time to align your mind and body on the path to becoming your best version of yourself. I am always looking for people, books, movies, and anything that inspires me…

Read more 2 Comments

Joint Pain? 5 Best Supplements For You

Why Supplement? Should you get your nutrients from food or from supplements? I think a whole foods diet is ideal, although I know in reality life, work, and stress can wreck havoc on your ideal diet plan.  I like supplements to fill in the gaps and make sure you are getting all the stuff you need to live and function at your best. I also believe it is the culmination of…

Read more Leave a comment

DIY Tendinosis Treatment

The How and Why: Don’t you mean tendonitis? I didn’t know there was a difference either until not too long ago. Tendonitis and tendinosis sound so similar, yet they are different conditions whose treatment can really impact your healing. Tendonitis is inflammation of the tissue, usually happening in acute situations, while tendinosis is degradation of the connective tissue, and is often caused by overuse and repetitive motion activities. Even small motions…

Read more One Comment