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3 Ways Acupuncture Can Help With Weight Loss

The most important thing to note about acupuncture and weight loss is that it is a complement, not a solution, to sustained weight loss goals. Acupuncture can assist your body…

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3 Reasons Why Acupuncture is Great For Kids

A lot of people think acupuncture (yes, needles!) for kids does not exist. On the contrary, acupuncture works so well for so many childhood conditions. It is a great alternative to…

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4 Reasons Why All Men Should Get Acupuncture

Women typically are better about scheduling health treatments for themselves. Often times it takes debilitating symptoms for men to seek help. More recently, though, I feel like there is a…

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Why You Need Acupuncture Before & After Surgery

Surgery can be a scary thing. Although best avoided, there are times where surgery is necessary. It can help you regain function and quality of life. Any procedure can have…

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Joint Pain? 5 Best Supplements For You

Why Supplement? Should you get your nutrients from food or from supplements? I think a whole foods diet is ideal, although I know in reality life, work, and stress can…

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DIY Tendinosis Treatment

The How and Why: Don’t you mean tendonitis? I didn’t know there was a difference either until not too long ago. Tendonitis and tendinosis sound so similar, yet they are…

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7 Recovery Tips for Triathletes

Train, Sweat, Eat, Sleep, Repeat. The athlete mentality is one-of-a-kind, and truly exceptional. I am constantly in awe of the abilities of the human body every time I witness athletes…

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Four Ways to Master Your Sleep

Sleep is one of those priceless golden nuggets in life.  Consistent good sleep can make you feel full of energy to give to your day, have endless possibilities of amazing…

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3 Reasons Why Every Athlete Should Get Acupuncture

For the first time ever the 2014 Tour de France REALLY caught my attention as it was the first time I had ever heard acupuncture mentioned in relation to the…

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Use Acupuncture to Quit Smoking

Use Acupuncture to Quit Smoking   Why Quit? We all know that smoking causes cancer, but once you look at the numbers you realize the severity of the problem. Each…

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